Sleep notes

I should keep sleeping notes. With dreams and stuff. In the more practical, perhaps the number of hours, and between what times. It's been very normal for the past two days (inclusive). I'm basically falling dead tired at 11-12, and then waking peacefully at 6-7? That's like how it replaced itself the last time (December) I had the Tokyo time zone in the body. I don't understand.

We have a sliced galette at home. Will it be butter + pate, or nutella + banana?